Add getting a regular massage to your New Years list of resolutions.

Are you writing out your New Years Resolutions?
If better health is included in your list consider adding massage. With so many health benefits you can't afford to skip it off your list.

Alleviates discomfort during pregnancy.
Fosters faster healing of strained muscles and sprained ligaments; reduces pain and swelling; reduces formation of excessive scar tissue.
Reduces muscle spasms.
Provides greater joint flexibility and range of motion.
Enhances athletic performance; Treats injuries caused during sport or work.
Promotes deeper and easier breathing.
Improves circulation of blood and movement of lymph fluids.
Reduces blood pressure.
Helps relieve tension-related headaches and effects of eye-strain.
Enhances the health and nourishment of skin.
Improves posture.
Strengthens the immune system.
Treats musculoskeletal problems.
Rehabilitation post operative.
Rehabilitation after injury.

Happy and healthy New Year to you all!

Got travel woes?

Yesterday I discussed how massage can help reduce fluid retention caused by flying and consuming salty airline food.

Other areas of discomfort are aches and pains in the neck and lower back.
Next time you fly try using a pillow, a rolled up towel or blanket to support your lower back and waist. This helps to maintain the forward lumbar spine curve and lowers the pressure on the disks.
When you read on your flight hold your book at eye level. Looking down to read puts a lot of strain on your neck muscles and causes them to ache. If yours is a long flight, avoid reading continuously -- take 10-minute breaks every so often.

Carrying a heavy shoulder bag makes you lift your shoulder to hold the bag in place. That causes muscles that run from your shoulder up the side of the neck to cramp. Opt for a backpack -- it distributes the weight of your luggage more evenly. Rotate your neck and shoulders often.

Also consider scheduling a massage as soon as you are back home from your trip. Massage can help reduce the tightness in your muscles and also to maintain a good range of motion.

Feeling bloated?

If you've been traveling at this time of year, chances are you've experienced some flight delays. Worse yet you might have even stranded at an airport. Also you will undoubtedly have been sitting for long periods of time in the airport and in flight. All this and salty airline food leaves you feeling bloated right? Almost everyone experiences swollen legs seen as puffiness around the ankles or an uncomfortable tightness in the calves.
Did you know massage increases circulation so it can help reduce the fluid retention. No kidding so schedule a massage, increase your water intake and we'll have to feeling fabulous in no time ready for New Years Eve.

Get in touch with touch.

Yesterday I discussed touch and asked if it is important to you. Some of you were not sure how to answer so maybe this question will help. During your typical day are you touched by another human being or do you reach out to touch? Instead of a shoulder squeeze are you more comfortable with a handshake? I did a study today and watched people hug. I noticed some people doing a whole body hug and some people looked to keep their lower bodies apart from each other. I also noticed some different styles of hugging. There was a patting on the upper back like you’d burp a baby and I noticed a fast tapping. Some people were comfortable with simply holding the hug.
I know I don't like any baby burping or tapping. I feel like the other person just wants to get the hug over with. If you're uncomfortable with receiving a hug practice with a family member or someone you are intimate with. Remind yourself of a positive childhood memory of a hug. Have you ever wanted a hug from someone? It's OK to ask for a hug when you are in need of some comfort or reassurance. How about a massage? If you're not sure you can start out with a foot massage or a shoulder massage. Chair massage where the massage is performed over the clothes in a seated position is a great place to start. This form of massage will get you used to being touched!

Is touch important to you?

How important is touch to you? I am hoping your response is that touch is important but with more of us working in technology or alone in our home offices, I am afraid we have lost the sense that touch IS important. This saddens me as we all need touch. There are many studies confirming the positive effects of touch and here’s one.
Librarians were instructed alternately to touch and not touch the hands of students as they handed back their library cards. Then the students were interviewed. Those who had been touched reported far greater positive feelings about themselves, the library, and the librarians than those who had not been touched. This occurred even though the touch was fleeting and the students didn't even remember it!

If you do work alone, ask yourself how often you come into contact with other human beings? What is the typical relationship you have with that other human being? Is it a business or intimate relationship? If it's a business relationship when did you last give someone a hug? If you're uncomfortable with giving or receiving hugs then you won't want to miss my blog tomorrow.

Christmas morning.

I wish you a wonderful warm day filled with love and happiness. It's a time to connect to loved ones and family. To connect we can talk, write or touch each other. Touch is so fundamentally vital to life and often overlooked especially today as we use computers so much.
Ask yourself how you're doing with getting and giving touch. Consider deliberately touching others more often and see how it feels. When sitting and talking, reach out occasionally to lightly touch the other person's forearm, hand or shoulder. When a friend is tired, offer a shoulder or neck rub. Remember that when we touch, we get the benefit as well. I'll discuss this further tomorrow.

Sometimes an hour for a massage is not enough.

How come when you’re enjoying an activity the time goes too fast? It just doesn’t seem fair. I always want to slow time down and make it last longer when I am having a good time. This is apparent at the end of a massage. Just when you are starting to relax and sink into the massage table, your massage therapist gives you the bad news. “I’m done.” Worse yet, “Your session is over.” You reluctantly roll off the massage table and dress in haste in fear of a knock on the door. “Are you dressed yet?” Well with this in mind and because it’s the holiday season I have added an extra 15 minutes to your massage or spa service. Schedule this now as this offer expires on December 31st 2009. Decide how you’d like to allocate this extra 15 minutes. It could be an extra foot massage or a scalp massage. Just let us know before the session so we can tailor your 75 minutes of bliss.
Have you ever had that feeling that you didn't want the massage or spa service to end?

Share the cost of a massage with a friend.

I just got a real laugh. If you read my blog yesterday the subject line read, “I am pregnant can I get a massage?” One of my followers actually thought I was referring to myself! I have to be more aware of the impact of subject lines!
Times are tough this Christmas and we are all looking to make our money go further but still purchase meaningful gifts for family and friends. I received a call from a client requesting a gift certificate for her sister. She really wanted to gift her with an hour massage in her home but couldn’t afford the price of an hour massage. I asked her if she had another dear friend or family member who she was contemplating gifting too. When she told me yes I suggested her sister and her friend share the hour (as long as they both have 30 minutes right after each other.) My client thought that was a great idea. She was able to gift them both for the same one price. Consider this remedy this holiday. Happy shopping.

I'm pregnant can I get a massage?

Yes you can receive a massage while you are pregnant. However before you schedule your massage, please make sure your massage therapist has specialized training in pregnancy or prenatal massage.
Here are some of the key benefits of getting a regular pregnancy massage:
An hour of deep relaxation which reduces stress.
Relief from muscle cramps especially in the lower back, neck, hips, and legs.
Increase in blood and lymph circulation, which can reduce swelling.
Reduces stress on weight-bearing joints.
Improves outcome of labor and eases labor pain.
For your comfort at around 16 weeks your massage therapist will change your position from you lying on your stomach to lying on your side and make you comfortable with pillows between your knees under your shoulders.
If you have a friend or family member who is pregnant gift her with a massage for the holidays. She will certainly appreciate it! Husbands your wife will thank you too if you purchase her a series of massages.

Is massage always a good idea?

Yes for the most part massage is a good idea! However as massage increase your circulation there some contraindications and here's useful list.
You have a fever. When you have a fever, your body is trying to get rid an invader of some kind. Massage increases overall circulation and could therefore work against your body's natural defenses to fight it off.
An infectious disease. Better to stay home. You will probably infect your massage therapist.
Systemic infection.
Cancer. Cancer can spread through the lymphatic system, and because massage increases lymphatic circulation, it may potentially spread the disease as well. Simple, caring touch is fine, but massage strokes that stimulate circulation are not. Always check with a doctor first.
Severe cold.
A bone fracture, bleeding, burn or acute injury.
Liver or kidney disease.
Blood clot.
Open skin lesion or sores.
If you have any doubts at all consult your doctor and your massage therapist.

We welcome your feedback.

If you read my blog yesterday, I discussed using a communication system that helps massage therapists and clients alike communicate very clearly on pressure. The most common complaint from clients is either the massage therapist used too much pressure or not enough. If you the client are not comfortable during your session it is your responsibility to speak up! We will not be offended if you give us feedback. In fact we welcome it, so please let us know. We want your massage experience to be a pleasant one so you book another session. The more times we see you the more likely we can help your condition. Remember the benefits of massage are cumulative.

No pain no gain?

Have you ever had a massage that was so painful it caused you to tense up? Was the massage therapist's name Helga? No disrespect if you wear pigtails and your name is Helga. I just got an image of either a Russian or German massage therapist with her knee in your back! You are begging her to stop but she keeps telling you to be quiet. Based on feedback like this from clients I decided to use a number system so they could communicate with me on the pressure during the session. Let me explain. I use a number system between 0 and 10, 0 being the least painful and 10 the most painful. For massage to be therapeutic you want the pressure to be within the range of 6-8. It’s so much more effective feedback that if the pressure is a 9, it can be decreased to a 7 than to hear “Add more” or “It’s too much”. Try it next time and see if it helps!

Once a week or once a month?

How often should you get a massage? One a week, twice a month, once a month? Unfortunately this is oftentimes governed by your pocket book. Ask yourself why you scheduled your massage in the first place. Was it for relaxation or for a specific problem? If it was for relaxation there are additional ways to maintain a stress free body in between massage sessions so you can most likely schedule once or twice a month. However if you booked a massage for an injury or a pinched nerve have a discussion with your massage therapist. They will recommend when to schedule your next session. Ask your massage therapist if they would give you a discount if your purchase a series of massage sessions.
The benefits of massage are cumulative so don't expect miracles in one session. I remind my clients that if they want to get into shape they wouldn't expect to achieve their fitness goals in one session or if they visited the gym only once a month. Finally ask your massage therapist what you can be doing to help your body in between massage sessions.

Your massage question answered.

You can’t wait! You have your appointment scheduled for your massage but you have a question. You wanted to ask but you felt uncomfortable asking. Do I have to be completely naked for my massage? Do I take all my clothes off or can I leave my underwear on? We want you to feel comfortable so if you prefer to leave your underwear on please do. We all have different comfort levels so do what is right for you. We can work around your undergarments. We work on all body types of differing ages young and old and your comfort is our concern. Also please note during your massage we only undrape the body part we are working on. In other words, if we are working on your back, your legs and feet are covered with a sheet. We hope you are feeling more comfortable now and know that with each massage you will gain confidence and trust so that you will be able to fully let go!

Find a good massage therapist..

The best way to find a good massage therapist is to get a referral from a friend, family member or colleague. I have to say though with the internet most of our business comes directly from the net. Credentials matter of course and your massage therapist should be licensed and carry liability insurance. I would recommend a minimum of two years experience. What kind of massage do you need? Do you have a specific problem or injury or do you just want to relax? If you are looking for a deep tissue massage for example, make sure the massage therapist has specific training in that modality. All of these things considered, ask for testimonials from previous clients! How did you first find a massage therapist?

Clear your mind before your massage session.

Am you being rude if you don't talk to the massage therapist during my massage? Absolutely not! A good massage therapist is focused on undoing your knots and kinks. Not chatting to you. If you have any health problems or concerns that could be affected by the massage or spa treatment, let us know prior to your session to help clear the air Your massage therapist will talk to you during your session to check that the pressure is comfortable. To help you empty your mind and decompress we encourage you to breathe deeply so your mind focuses on the breath and not your thoughts. If your mind starts wandering, bring the focus back to your breath.
Ultimately it is your session so if you really do want to talk, avoid negative subjects. I have actually noticed some client’s hands clench during a session and it turns out they were thinking about something negative! Now that defeats the purpose of your massage doesn't it?

Tips to help you enjoy your massage.

Do I shower before my massage or spa service or after? The simple answer is shower before. If you have been exercising prior to your massage chances are you will have been sweating. You certainly want to be relaxed during the massage and don't want to be concerned with body odor. If you typically get a razor burn when you shave your legs, shave the day before. That way your skin won't be sensitive. Another reason to shower before and not after, is we recommend you leave the massage oils on your skin. The oils will moisturize your skin. Plan to eat a meal after your massage. You don’t want to be lying on a full stomach and drink plenty of fluids on the day of your massage to keep hydrated. Have you followed these suggestions before? Maybe you have something to add. Let us know.

Turn your home into a spa.

You’d be surprised how easy it is to turn a spare room or a corner of your living room into a spa. New clients always ask me. “I want to get a massage or spa service in my home. How much space do you need?" If your spare room is full of boxes stack them in a closet. Now that's done let’s start with the massage table. A massage table is about 6 feet long and 3 feet wide. More importantly we need walking room around the table so if you can allow for at least a couple of feet around the table, we’re in business. Is there a window in your spare room? If so, make sure you can block light out with a blind or drapes. Is the room heated? If not invest in a small space heater. If other family members are home, make sure they know you are going to get a massage so they don’t disturb you. If you are home alone, turn your home phone and mobile off. Select some relaxing music, candles and we'll do the rest. Tomorrow we will give you some tips on how to prepare your mind and body.

In home massage saves you money.

Yesterday I discussed how to get more mileage out of your massage session by scheduling it at either the end of the day or as a reward when you finish a project. Have you ever considered scheduling your massage in the comfort of your home? I started a mobile massage and spa service in 2000 after receiving countless requests for in home visits. Clients told me it’s so much easier to relax at home in familiar surroundings and knowing that once their session was over, they could slip into a robe, stay home and avoid traffic. In this economy we all want extra value and a discount. Consider an in home session as a way to save on gas and your precious time. Tomorrow I’ll discuss creating the space for your in home session.

Make the benefits of your massage last longer.

What’s the worst thing that could happen after your massage? You jump right into an activity that completely reverses the benefits of your massage. A long list comes to mind. Here goes. You jump off the massage table scrambling to find your clothes to get dressed. You check your phone for messages and return calls frantically. You have planned an event in 30 minutes which involves a 45 minute drive. I think you get my drift. When you schedule your massage please allow yourself some time to re-enter your world slowly. Better yet, schedule your massage time after your work is complete so it’s your reward for your hard work. Remember your massage should relax, de-stress and rejuvenate you for hours after your session has ended.

Massage makes you feel good.

Did you manage to take some time out for yourself yesterday? Maybe you managed to step away from the computer for 20 minutes? My aim is to encourage you to take some quality time so you can be healthy physically and mentally. I’ve discussed before in previous posts how stress affects the body and how much damage it can do. Long terms effects are high blood pressure, over taxed immune system resulting in frequent colds and worse flu. . So how does massage tie into all this? Well, massage counteracts the effects of stress. Massage lowers the blood pressure, boosts the immune system, increases the circulation and releases endorphins. Endorphins are the feel good hormones. That’s why you feel so good after a massage. How do you feel after your massage? I welcome your comments.

Put yourself first.

This may sound selfish at first but think about it. If you are stressed out you can't possibly take care of others effectively. Taking time out for you can be a simple as walking in nature for 20 minutes a day. Find your nearest park or if you're lucky enough to live close to the ocean kick your shoes off and walk on the sand. There's something so therapeutic about being outside away from the computer and phone that rejuvenates the spirit. Leave your phone in the car and resist the temptation to talk on your phone on your walk. Try it today and let me know how good you feel.

Say no to holiday stress.

As the holidays fast approach I am reminded how easy it is to fall sick due to the stress of the holiday preparations. Stress is normal and the body copes very well in producing the stress hormones cortisol and adrenaline. But when the stress is chronic, other systems in the body like the immune system are put on hold while the body copes with the stress. That is one of the reasons we end up with colds and flu. As a woman and caretaker I invite you all to take some time for yourself now and schedule a massage in the comfort and convenience of your home. Massage boosts your immune system and de-stresses your body.

Enjoy this poem by Patricia L Reilly.

IMAGINE A WOMAN

Imagine a woman who believes it is right and good she is a woman.
A woman who honors her experience and tells her stories.
Who refuses to carry the sins of others within her body and life.

Imagine a woman who trusts and respects herself.
A woman who listens to her needs and desires.
Who meets them with tenderness and grace.

Imagine a woman who acknowledges the past's influence on the present.
A woman who has walked through her past.
Who has healed into the present.

Imagine a woman who authors her own life.
A woman who exerts, initiates, and moves on her own behalf.
Who refuses to surrender except to her truest self and wisest voice.

Imagine a woman who names her own gods.
A woman who imagines the divine in her image and likeness.
Who designs a personal spirituality to inform her daily life.

Imagine a woman in love with her own body.
A woman who believes her body is enough, just as it is.
Who celebrates it's rhythms and cycles as an exquisite resource.

Imagine a woman who honors the body of the Goddess in her changing body.
A woman who celebrates the accumulation of her years and wisdom.
Who refuses to use her life-energy disguising the changes in her body and life.

Imagine a woman who values the women in her life.
A woman who sits in circles of women.
Who is reminded of the truth about herself when she forgets.

IMAGINE YOURSELF AS THIS WOMAN.

Got allergies and sinus problems?

More and more people in the U.S suffer from sinus problems due to rising pollution and chemicals in the environment. An alternative to taking drugs is the daily practice of nasal cleansing using a neti pot and aromatherapy massage. The neti pot looks likes a small tea pot with a long spout and is a safe efficient way to deliver a good cleansing dose of saline to the nose. Check out your local health food store for a neti pot.
We just introduced an Allergy Relief Massage for the seasonal allergy suffers out there. In this massage we use eucalyptus, cedarwood, french lavender and roman chamomile. These particular essential oils are wonderful for easing cold like symptoms caused by allergies. When you are feeling under the weather the last thing you want is to be out in public. Our mobile spa service brings relief and relaxation to your door. Our convenient hours are 9am - 9pm every day. We service your area. Los Angeles, Orange County, South Bay and the Inland Empire.

Keep colds away with a massage.

If you receive a massage on a regular basis you actually help your body fight infection. New research has proven that people who get regular massage have a stronger immune system.

Massage increases the activity of white blood cells, which target and destroy infectious agents. With regular massage, your immune system is strengthened, rather than stimulated and becomes much more robust. Massage therapy has made a vast improvement in the lives of many HIV infected patients. Today, massage therapy is regarded as a restorative type of therapy.

Do you get headaches?

Suffer from headaches? Before you raid the medicine cabinet consider scheduling a massage. As there are different types of headaches you should discuss the types of headaches that you suffer from with your massage therapist to ensure that he or she chooses the best type of massage for your situation. Stress and tension headaches may respond best to aromatherapy massage however a headache that is the result of a pinched nerve may be best treated with deep tissue massage. Your massage therapist is best qualified to determine which type of massage will be of the most benefit so it is important to discuss all of your concerns or questions during your interview.

Do you have a medical condition that keeps you house bound?

Our customers sometimes can't leave the house due to medical conditions. That's why they love our mobile spa services. One of our loyal customers is Marianne. She has Cerebral Palsy. Her favorite spa treatment is a facial. We set up in her bedroom and turn it into her very own spa. We play relaxing music of her choice and burn aromatherapy candles. Her caregiver lifts her onto the massage table.
Both of her daughters (who live out of state) found us on line. Unable to visit as often as they wish they could, Sue and Mary were in search of an in home service to pamper their mom.
Their main concern was that we were familiar with Marianne's condition. Once we reassured them that we have medical experience they booked our service and continue to do so every month. We always take a picture at the end of the service with Marianne smiling and send it to the daughters!

Get on a regular schedule- benefits of massage will increase.

How often do you get a massage? Once a week, twice a month or once or twice a year. Maybe when someone else buys you a gift certificate? If you commit to a regular fitness regime and a healthy diet why not schedule a massage on a consistent basis. If you are on a budget ask your massage therapist if they offer discounts if you buy more than one session up front. We do!

If stress is responsible for 90% of disease massage is your answer!
I'll try anything once, twice if I like it, three times to make sure. Mae West

Schedule a massage and lower your stress.

81% of Americans are as stressed or more stressed than they were a year ago, according to 2009 survey sponsored by Associated Bodywork & Massage Professionals.
Massage reduces stress and anxiety by lowering the stress hormone cortisol by up to 53%.
If you are not giving yourself a break at the weekend or pulling in 10 hour days take a half day off and schedule a massage. We are available 9am - 9pm, 7 days a week. Try it, you''ll come back a new person.

Not just a back rub.

Massage has so many benefits. It's not just a back rub. I was once called a "Back Scratcher". That came from the mouth of a five year old. Maybe I should say massage is not just a back scratch! Here are some of the wonderful things massage can do:
Stimulate lymph circulation and enhance immunity (less colds and flu.)
Improve sleep and calm the mind.
Alleviate lower back pain.
Increase range of motion ( helps ease joint stiffness.)
Improve muscle tone.
Improve elasticity of the skin.
If you have you experienced any of these amazing benefits please share them with us.

Need a vaction from your vacation?

I just got finished with a couples massage. Exhausted from a 7 day vacation in the Caribbean with their boys aged 11 and 13, Linda and Simon had no quality time to themselves or each other.
Don't get me wrong they had a great time. However they spent more time running around after their kids than getting their batteries recharged. Their side by side massages in the comfort of their home was the remedy.
Did you know a one hour massage is as effective a s a three hour nap.
It increases circulation, allowing the body to pump more oxygen and nutrients into tissues and vital organs. It stimulates the flow of lymph, the body's natural defense system, against toxic invaders.
No wonder you feel so good after a massage.

Are you forgoing your vacation?

Almost one third of Americans are postponing or reducing their vacation plans this year.
This can backfire according to University of Rochester psychologist Richard Ryan.
Spending time away from work is; "Critically important to a person's happiness.
Far from frivolous, time off work provides critical opportunities for basic psychological needs of bonding with others, exploring interests and relaxing." We would love to hear how you plan to spend your vacation time.

How to save money on massage and spa services.

Most spas like ours offer specials and discounts so you can save money. Here are the ways you can save money now.
Join our mailing list. We'll email you with our specials every month or two.
Become our Facebook Fan. Receive every other day updates on specials.
Follow us on Twitter. Last minute specials.

Click here and you'll be directed to our contact page. There you'll find all the links mentioned here.

Need to relax and get the kids back at school.

School holidays. You're counting the days when you can get your life back. All that rushing around playing taxi driver is tiring you out. You've lost your precious "me" time and it's getting you down. Hang in there; it's not long now before you can get some stress relieving pampering time. Schedule your massage now so you have something to look forward to.
When the holidays are over, kids are sad but parents are glad.

Looking for a unique birthday celebration?

What are your best birthdays memories? The gathering and laughter of friends, your favorite music, food, wine. Add something else to the mix. A mobile spa party. If you've not familiar with the term let me explain. Instead of going to the spa a mobile spa is brought to you!
You and your guests select spa services from a menu. Ideally we work with groups of 6 to 10 although we've catered to even larger groups of 40. What could be better; your friends, music and pampering spa services! Our video is attached. Check it out.

Massage at home create" the space".

Now you have the time scheduled create the space for your pampering session. If you don't have a spare room clear some space in your dining room, bedroom or anywhere you feel private.
Close the drapes, light some candles and pick out your favourite music. Direct TV or your cable company has some amazing music for your relaxation session. The station is called "Spa" on Direct TV and "Soundscapes" on your local cable company.
Turn off your home phone, cell phone before the session and let your loved one(s) know you are not to be disturbed. Just for the hour. Oh and please don't schedule something right after your session. Enjoy the peace and tranquility afterwards. Getting the idea?

Vacation at home this year?

Stay-cation is a vacation that is spent at one's home enjoying all that home and one's home environs have to offer. Even though we enjoy our living space, do we always get the chance to enjoy all it has to offer? I seriously doubt it. When was the last time you soaked in the tub? Take the time now to relax and pamper yourself . Schedule a massage and or spa service while you are vacationing at home. Enjoy 15 % off all our services during August!

Getting your monies' worth?

If you want your massage therapist to save time to massage areas like face, hands and feet as well as your aching back please let her know. She is not a mind reader and let her know before the session. If you still need the hour for your larger muscle groups you can tag on some extra time to your hour, say 10- 20 minutes. Have you left the massage table feeling disappointed? We welcome your comments.
We have very reasonable rates for add ons. Our summer rate is $ 20.00 for 20 minutes add on.

Healthy feet tips.

Summer. The perfect time to show off your beautiful feet and manicured toes.

Just follow these tips to keep your feet healthy and looking fabulous.
Treat yourself to a Foot Massage.
Extremely tired and worn feet need lots of TLC. A foot massage is one of the best ways to alleviate tension, reduce fatigue and relieve stress . For your comfort enjoy your treatment in our zero gravity reclining chairs!
We have a 20-minute Foot Renewal treat, that includes a massage, scrub and warm towels wrapped around the feet to finish off the treatment.

For a real pampering add a Foot Renewal to a 30 - 60 minute foot massage.

Spread the cost of your massage with your friends.

Summer is here and it's time to have a spa party.
Pick your spa service and gather your girlfriends. You each share the cost of the massage therapist or spa technician.
Treatments range from neck and shoulder massage, mini manicures and pedicures, scalp massage, mini make overs and more. What's your favorite? We'd love to know.

Last minute gift idea Father's Day.

Where does the time go? If you are those of those last minute folks you are in luck. Try our instant on line gift certificates. Easy payment on our secure site. You can personalize with your own message. Design your gift certificate, preview it, and then send or print it immediately. It's fast and easy!
We have several packages for Dads and husbands. Best of all he won't even find out you shopped on Sunday morning.

Father's Day. Do dads enjoy being pampered?

Looking for Father's Day gift ideas? Recent studies say dads and husbands enjoy being pampered too! But wait. If he's new to massage and spa treatments consider this. Rather than buying a gift certificate at your local spa treat him to a massage in the comfort of home instead. He'll be more comfortable in familiar surroundings and able to completely relax.

Mother's Day win a spa package for mom.

Enter your mother, sister, girlfriend or the mother of your children in
our Serve the Goddess Mobile Spa Services Mother's Day Contest.
Simply write in 500 words or less why she is the best mom and deserves to be pampered.
She will be treated to our Hera's Heaven Mother's Day package

in the comfort of her home on the morning of Sunday, May 10th!

Mother's Day Package.

Winner will be notified via email and phone on May 8th.Entries must be received via email by May 7th.

Also in your entry, please include the following information:
Her name,email address, phone number,your name, your age, your email address and your telephone number.

Get your massage in the comfort of home.

Relax we drive to you. Getting your massage at home allows you to relax more easily. This is because you are in familiar surroundings . Once your massage is over you stay relaxed by not having to get dressed and drive home. So many times the benefits of massage are lost by driving home in rush hour traffic. I know some of you have had this experience.

Take time out for yourself.

Don't think you have time for a massage? Well let me ask you this. Do you have an hour? Our in home massage service means you enjoy your massage in the comfort of your home. That means there's no drive to a spa, finding a parking spot and no drive home. Who wants to drive after a relaxing massage anyway?
Our mobile massage service will leave you feeling blissful and ready to enjoy the rest of your day or weekend and you'll wonder how come you didn't do this before.

Can't sleep?

Can't fall asleep at night? If worrying thoughts are keeping you up at night schedule a massage. Massage calms the nervous system and promotes a sense of relaxation. It's also a great idea to do some deep breathing which forces your brain to focus on breathing, not on your thoughts. Try it next time and see how quickly you relax on the massage table. Let me know how it works out.

Yes you can afford a massage.

When you think about all the benefits of massage it's an investment.
Receiving a regular massage can help lower your blood pressure. Just what you need if you been worrying about the economy. Normal blood pressure is around 120/70.
Stress is likely to increase it, while relaxation will usually lower it. When did you last get your blood pressure checked?
I welcome your comments- thanks.

30 minutes to feeling great.

It's easy to get caught up in the worries of the economy. Remember you have a choice.
You can focus on feeling good instead. In as little as 30 minutes you can feel good with a relaxing, soothing massage in the comfort of home.