Tips to help you enjoy your massage.

Do I shower before my massage or spa service or after? The simple answer is shower before. If you have been exercising prior to your massage chances are you will have been sweating. You certainly want to be relaxed during the massage and don't want to be concerned with body odor. If you typically get a razor burn when you shave your legs, shave the day before. That way your skin won't be sensitive. Another reason to shower before and not after, is we recommend you leave the massage oils on your skin. The oils will moisturize your skin. Plan to eat a meal after your massage. You don’t want to be lying on a full stomach and drink plenty of fluids on the day of your massage to keep hydrated. Have you followed these suggestions before? Maybe you have something to add. Let us know.