Massage has so many benefits. It's not just a back rub. I was once called a "Back Scratcher". That came from the mouth of a five year old. Maybe I should say massage is not just a back scratch! Here are some of the wonderful things massage can do:
Stimulate lymph circulation and enhance immunity (less colds and flu.)
Improve sleep and calm the mind.
Alleviate lower back pain.
Increase range of motion ( helps ease joint stiffness.)
Improve muscle tone.
Improve elasticity of the skin.
If you have you experienced any of these amazing benefits please share them with us.
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