I wish you a wonderful warm day filled with love and happiness. It's a time to connect to loved ones and family. To connect we can talk, write or touch each other. Touch is so fundamentally vital to life and often overlooked especially today as we use computers so much.
Ask yourself how you're doing with getting and giving touch. Consider deliberately touching others more often and see how it feels. When sitting and talking, reach out occasionally to lightly touch the other person's forearm, hand or shoulder. When a friend is tired, offer a shoulder or neck rub. Remember that when we touch, we get the benefit as well. I'll discuss this further tomorrow.
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