Happy almost New Year!
Now that there are only a couple of days left until the end of the year, I have been thinking about how many people I know (myself included) who could benefit from a little "me" time. The truth is, any time of the year is the perfect time to pamper yourself. But now that the holiday rush is finally over, it is important now more than ever.
The holidays are almost over-- it's time to destress and prepare for the New Year. Whether you have a holiday party to attend or just need some time to yourself, consider these ideas about how to pamper yourself during the holidays.
1. Meditate
You don't have to be a certified yoga expert to realize the benefits of a little solitude. Take that much-deserved break by learning to focus your awareness and direct it onto objects like an image, a word repeated silently, or an inspirational passage. In a quiet space, sit up straight or lie down, close your eyes, and begin to relax your body as you focus on your desired object for a minimum of five minutes. You will feel instantly less inclined to focus on stressful thoughts and emotions. Here's a you tube link to one of my favorite meditations. Try it out and let me know how you feel afterwards!
2. Take a bath
One of the most cost-effective and simplistic ways of pampering yourself is to shut everyone out of the bathroom and run a bath. Run the water at a warm temperature (but not too hot as to scald your skin) and add lavender and/or vanilla scented bubble bath. Enhance the experience by brewing a cup of your favorite herbal tea and playing your favorite tunes as you soak in the tub.
3. The expert touch
If your over-worked body can't muster the strength to turn the taps on, surrender yourself to a spa treatment. The combination of holiday stress and cold weather causes lethargy, and muscles to tense up. Stress levels are high-- the perfect antidote to this is a massage. You can take advantage of our winter specials which include aromatherapy treatments. Also, our hot stone massage is great this time of year, as is our lymphatic massage.
Thursday, December 30, 2010
Wednesday, December 22, 2010
The Power Of Acceptance.
Stress Management Strategy #4: Accept the things you can't change.
Some sources of stress are unavoidable. You can't prevent or change stressors such as the death of a loved one, a serious illness, or a national recession. In such cases, the best way to cope with stress is to accept things as they are. Acceptance may be difficult, but in the long run, it's easier than railing against a situation you can't change.
One of the keys to accepting the things you can't change is to resist controlling the uncontrollable. Many things in life are beyond our control-- particularly the behavior of other people. Rather than stressing out over them, focus on the things you can control such as the way you choose to react to problems.
As the saying goes, "What doesn't kill us makes us stronger." When facing major challenges, try to look at them as opportunities for personal growth. If your own poor choices contributed to a stressful situation, try reflecting on them. Looking for the upside (a lesson, perhaps) will help you learn from your mistakes.
The theologian Reinhold Niebuhr was the originator of the Serenity Prayer, which emphasizes acceptance of things that can't be changed, the courage to change the things that can be, and the wisdom to know the difference. He also encouraged patience, appreciation, and tolerance.
We can't think of anything that embodies all of the above qualities more than a gift of serenity for a friend or loved one. Have a spa party and share the experience with a group of those you trust and care about. Expressing what you're going through can be very cathartic, even if there's nothing you can do to alter the stressful situation.
You can also deliver the gift of serenity with a gift certificate that the recipient can use for the services of their choice. We now have new themes for the holidays. Plus, you can save time by downloading and printing them directly from your computer.
Some sources of stress are unavoidable. You can't prevent or change stressors such as the death of a loved one, a serious illness, or a national recession. In such cases, the best way to cope with stress is to accept things as they are. Acceptance may be difficult, but in the long run, it's easier than railing against a situation you can't change.
One of the keys to accepting the things you can't change is to resist controlling the uncontrollable. Many things in life are beyond our control-- particularly the behavior of other people. Rather than stressing out over them, focus on the things you can control such as the way you choose to react to problems.
As the saying goes, "What doesn't kill us makes us stronger." When facing major challenges, try to look at them as opportunities for personal growth. If your own poor choices contributed to a stressful situation, try reflecting on them. Looking for the upside (a lesson, perhaps) will help you learn from your mistakes.
The theologian Reinhold Niebuhr was the originator of the Serenity Prayer, which emphasizes acceptance of things that can't be changed, the courage to change the things that can be, and the wisdom to know the difference. He also encouraged patience, appreciation, and tolerance.
We can't think of anything that embodies all of the above qualities more than a gift of serenity for a friend or loved one. Have a spa party and share the experience with a group of those you trust and care about. Expressing what you're going through can be very cathartic, even if there's nothing you can do to alter the stressful situation.
You can also deliver the gift of serenity with a gift certificate that the recipient can use for the services of their choice. We now have new themes for the holidays. Plus, you can save time by downloading and printing them directly from your computer.
Wednesday, November 24, 2010
Change your mindset to reduce your stress
Stress Management Strategy #3: Adapt to the stressor.
If you can't change the stressor, change yourself. You can adapt to stressful situations and regain your sense of control by changing your expectations and attitude.
You can start by reframing problems. Try to view stressful situations from a more positive perspective. Rather than fuming about a traffic jam, look at it as an opportunity to pause and regroup, listen to your favorite radio station, or enjoy some alone time.
It also helps to focus on the positive. When stress is getting you down, take a moment to reflect on all of the things you appreciate in your life, including your own positive qualities and gifts. This simple strategy can help you keep things in perspective.
Here's a tip to help you adjust your attitude: each time you start to have a negative thought, pay attention to it. And eliminate words such as "always," "never," "should," and "must." These are tell-tale marks of self-defeating thoughts.
How you think can have a profound effect on your emotional and physical well-being. Each time you think a negative thought about yourself, your body reacts as if it were in the throes of a tension-filled situation. If you see good things about yourself, you are more likely to feel good; the reverse is also true.
Always one to be in tune with how her clients feel, Laura Perez, one of our massage therapists, describes her approach:
"What I think is special about being a therapist is to have good intentions in your heart when you work on someone-- the intention will transfer from your hands to the client."
You can be the one with good intentions by sharing the benefits of a relaxing massage with someone you care about. Either delight in a couple's massage, or select a gift certificate that they can use for the services of their choice. We now have new themes for the holidays that you can download and print directly from your computer.
If you can't change the stressor, change yourself. You can adapt to stressful situations and regain your sense of control by changing your expectations and attitude.
You can start by reframing problems. Try to view stressful situations from a more positive perspective. Rather than fuming about a traffic jam, look at it as an opportunity to pause and regroup, listen to your favorite radio station, or enjoy some alone time.
It also helps to focus on the positive. When stress is getting you down, take a moment to reflect on all of the things you appreciate in your life, including your own positive qualities and gifts. This simple strategy can help you keep things in perspective.
Here's a tip to help you adjust your attitude: each time you start to have a negative thought, pay attention to it. And eliminate words such as "always," "never," "should," and "must." These are tell-tale marks of self-defeating thoughts.
How you think can have a profound effect on your emotional and physical well-being. Each time you think a negative thought about yourself, your body reacts as if it were in the throes of a tension-filled situation. If you see good things about yourself, you are more likely to feel good; the reverse is also true.
Always one to be in tune with how her clients feel, Laura Perez, one of our massage therapists, describes her approach:
"What I think is special about being a therapist is to have good intentions in your heart when you work on someone-- the intention will transfer from your hands to the client."
You can be the one with good intentions by sharing the benefits of a relaxing massage with someone you care about. Either delight in a couple's massage, or select a gift certificate that they can use for the services of their choice. We now have new themes for the holidays that you can download and print directly from your computer.
Happy Pamper Yourself Thanksgiving.
Is it Thanksgiving already? This month has just flown by and I'd like to take this opportunity to thank you, my wonderful customers and friends, for being so supportive. And I truly appreciate my invaluable Serve the Goddess staff, I feel so fortunate to work with such an amazing group of talented individuals.
I recently read a quote by author Melodie Beattie that resonated so much: "Gratitude unlocks the fullness of life... it can turn a meal into a feast, a house into a home, a stranger into a friend."
I am grateful every day and delightfully relish every opportunity to show it. I hope that during this season you are able to bask in the love of your family and friends. There is nothing better than that.
The holiday season is an opportunity for us to express our gratitude for our loved ones as well as practice being more loving to ourselves. It is a time to celebrate the heaven we have created right here on earth. Happy Thanksgiving to you.
I recently read a quote by author Melodie Beattie that resonated so much: "Gratitude unlocks the fullness of life... it can turn a meal into a feast, a house into a home, a stranger into a friend."
I am grateful every day and delightfully relish every opportunity to show it. I hope that during this season you are able to bask in the love of your family and friends. There is nothing better than that.
The holiday season is an opportunity for us to express our gratitude for our loved ones as well as practice being more loving to ourselves. It is a time to celebrate the heaven we have created right here on earth. Happy Thanksgiving to you.
Thursday, November 18, 2010
Want a stress free holiday?
If your methods of coping with stress aren't contributing to your greater emotional and physical health, it's time to find healthier ones. There are many healthy ways to manage and cope with stress, but they all require change. You can either alter the situation or change your reaction. It's your choice, and we hope you choose the former.
Stress Management Strategy #2: Alter the situation.
If you can't avoid a stressful situation, try to alter it. Figure out what you can do to change things so the problem doesn't present itself in the future. Often, this involves changing the way you communicate and operate in your daily life.
It is important to express your feelings instead of bottling them up. If something or someone is bothering you, communicate your concerns in an open and respectful way. If you don't voice your feelings, resentment will build and the situation will likely remain the same.
So here's something to try the next time you find that you've gone mute in a stressful situation. Visualize yourself in the driver's seat of your car, and your problems are hurtling toward you. Rather than taking a backseat in your life, deal with those problems head on. And do your best to anticipate and prevent them.
After all, a wise individual once said, "Most obstacles melt away when we make up our minds to walk boldly through them."
Stress Management Strategy #2: Alter the situation.
If you can't avoid a stressful situation, try to alter it. Figure out what you can do to change things so the problem doesn't present itself in the future. Often, this involves changing the way you communicate and operate in your daily life.
It is important to express your feelings instead of bottling them up. If something or someone is bothering you, communicate your concerns in an open and respectful way. If you don't voice your feelings, resentment will build and the situation will likely remain the same.
So here's something to try the next time you find that you've gone mute in a stressful situation. Visualize yourself in the driver's seat of your car, and your problems are hurtling toward you. Rather than taking a backseat in your life, deal with those problems head on. And do your best to anticipate and prevent them.
After all, a wise individual once said, "Most obstacles melt away when we make up our minds to walk boldly through them."
Wednesday, November 10, 2010
Have you tried Hot seashell massage therapy?
I wanted to introduce our newest treatment: hot seashell massage therapy. See below for more info.
What is it?
Hot seashell massage is a modality alternately attributed to Hawaii and the South Pacific Islands, and it utilizes heated seashells to expedite muscle relaxation.
How does it work?
Seashell massage employs smoothed shells filled with cement or organic materials. The sealed and resin-coated shells vary in size and shape. Larger, fanned shells cover surfaces like the back; smaller, conical shells fit between the toes, or into small "knots" of tension.
During a seashell massage, the therapist may opt to use only shells or alternate shells with her hands. They are heated in a water bath first and once the temperature is comfortable for the client, they are quickly dried and applied to the body. Shells can create familiar, sweeping strokes, or simply rest on a tense area.
What are the benefits?
In addition to warming muscles, the seashells have mild, exfoliating capabilities, and often complement scrubs or mud wraps. The therapist might add aromatherapy oils, lotions, or creams to enhance the treatment.
Proponents of seashell massage attest to the shells' positive vibrations as an added healing component. Many seashell massage therapists consider seashells energetically uplifting.
Feel the good vibes and try this massage out for yourself. You can learn more about it by clicking here.http://www.servethegoddess.com/services.html#seashell
What is it?
Hot seashell massage is a modality alternately attributed to Hawaii and the South Pacific Islands, and it utilizes heated seashells to expedite muscle relaxation.
How does it work?
Seashell massage employs smoothed shells filled with cement or organic materials. The sealed and resin-coated shells vary in size and shape. Larger, fanned shells cover surfaces like the back; smaller, conical shells fit between the toes, or into small "knots" of tension.
During a seashell massage, the therapist may opt to use only shells or alternate shells with her hands. They are heated in a water bath first and once the temperature is comfortable for the client, they are quickly dried and applied to the body. Shells can create familiar, sweeping strokes, or simply rest on a tense area.
What are the benefits?
In addition to warming muscles, the seashells have mild, exfoliating capabilities, and often complement scrubs or mud wraps. The therapist might add aromatherapy oils, lotions, or creams to enhance the treatment.
Proponents of seashell massage attest to the shells' positive vibrations as an added healing component. Many seashell massage therapists consider seashells energetically uplifting.
Feel the good vibes and try this massage out for yourself. You can learn more about it by clicking here.http://www.servethegoddess.com/services.html#seashell
Sunday, November 7, 2010
Give a special gift of spa!
Give of yourself.
What you give truly comes back ten-fold. And happiness is a state of mind. Feeling happy makes you feel young, and it is the small acts of kindness and caring that you show to others that really makes the difference in your happiness levels.
The free and most simple way to do this is to show your smile! This is a special gift and not only will this cheer you up, but the most important thing is that you will have cheered others up!
Also, if you make every effort to have a positive attitude, this will rub off on those you meet. Once this happens, there is no stopping the spread of positive feelings to those they meet! And performing small acts of kindness is another way to make all the difference in someone's day.
We suggest giving a Serve the Goddess gift certificate https://servethegoddess.boomtime.com/lgift to someone who makes a difference in your life. Especially someone who wouldn't expect it, because it feels so good to put a smile on someone else's face. This will place you further along on the road to staying young and being happy. By giving of yourself, you will receive so much in return.
What you give truly comes back ten-fold. And happiness is a state of mind. Feeling happy makes you feel young, and it is the small acts of kindness and caring that you show to others that really makes the difference in your happiness levels.
The free and most simple way to do this is to show your smile! This is a special gift and not only will this cheer you up, but the most important thing is that you will have cheered others up!
Also, if you make every effort to have a positive attitude, this will rub off on those you meet. Once this happens, there is no stopping the spread of positive feelings to those they meet! And performing small acts of kindness is another way to make all the difference in someone's day.
We suggest giving a Serve the Goddess gift certificate https://servethegoddess.boomtime.com/lgift to someone who makes a difference in your life. Especially someone who wouldn't expect it, because it feels so good to put a smile on someone else's face. This will place you further along on the road to staying young and being happy. By giving of yourself, you will receive so much in return.
Friday, November 5, 2010
Reduce Stress With Massage And Stay Young.
Too much stress has an almost unbelievable way of quickly aging people. Completely ridding our lives of stress is impossible. But fortunately we can adopt simple techniques for better coping with life's problems.
The first step to reducing stress is to reduce the physical chaos around you. This can be clutter in many forms: your car, home, and office. This helps you get organized and clean up your surroundings.
Another thing to keep in mind is to avoid setting unachievable goals. Many people strive to be the best. However, we all have limitations. Accept limitations and avoid undue stress.
Also, you can learn relaxation techniques to turn to when you are at your wit's end. This can promote peace, rest, and sleep. Finding it difficult to relax? Check out our menu of massage services, you can select the one that's right for your needs, or customize a spa package based on your budget.
The first step to reducing stress is to reduce the physical chaos around you. This can be clutter in many forms: your car, home, and office. This helps you get organized and clean up your surroundings.
Another thing to keep in mind is to avoid setting unachievable goals. Many people strive to be the best. However, we all have limitations. Accept limitations and avoid undue stress.
Also, you can learn relaxation techniques to turn to when you are at your wit's end. This can promote peace, rest, and sleep. Finding it difficult to relax? Check out our menu of massage services, you can select the one that's right for your needs, or customize a spa package based on your budget.
Thursday, August 19, 2010
Friday, July 2, 2010
July 4th relax and spend time with your family.
Happy July 2nd to you! I am so relieved to say goodbye to June gloom and hello to July.
How are your plans shaping up for the long weekend? July 4th makes a great outdoor holiday ideal for barbecuing with family and friends and we get 3 whole days! As you will be outdoors this weekend make sure you protect your skin with the correct SPF. Our featured article below explains why.
I plan to stay home and spend some quality time with my finance this long weekend. Our August wedding is fast approaching and we still have some preparation to do, so doing nothing this holiday feel so good. We did do our cake tasting yesterday in Torrance so that's one more thing to cross off the list.
Want to know which cake we picked? We went for the chocolate with chocolate pudding filling. Yummy!
If you know a Bride to be let her know about our bridal spa packages!
With all the endless preparation that goes into a wedding it's rewarding to know there's a mobile spa service that delivers relaxation to your home or hotel location.
Wondering how to relax and spend time with friends and family this weekend?
A client asked me this question the other day. "How can I spend quality time with my family without giving up my spa day? I don't want to give up my special relaxation time but I want to see my family too". I asked her if she'd ever considered bringing in our chair massage service to her gathering.
Our chair massage works right in with your family gathering. You and your family members take turns to receive a 15- 30 minute neck and shoulder massage. This short massage will not interfere with the activities and it is extremely beneficial for relaxing tight shoulders, releasing tension in the lower back and neck.
Another reason chair massage works at gatherings is you and your family do not have to disrobe. We do the massage over your clothes. If you have any family members or friends embarrassed about removing their clothes, as in table massage, introduce them to our chair massage.
Check out our video.
Have a great weekend and squeeze some massage or spa time into your weekend -you can do it all.
How are your plans shaping up for the long weekend? July 4th makes a great outdoor holiday ideal for barbecuing with family and friends and we get 3 whole days! As you will be outdoors this weekend make sure you protect your skin with the correct SPF. Our featured article below explains why.
I plan to stay home and spend some quality time with my finance this long weekend. Our August wedding is fast approaching and we still have some preparation to do, so doing nothing this holiday feel so good. We did do our cake tasting yesterday in Torrance so that's one more thing to cross off the list.
Want to know which cake we picked? We went for the chocolate with chocolate pudding filling. Yummy!
If you know a Bride to be let her know about our bridal spa packages!
With all the endless preparation that goes into a wedding it's rewarding to know there's a mobile spa service that delivers relaxation to your home or hotel location.
Wondering how to relax and spend time with friends and family this weekend?
A client asked me this question the other day. "How can I spend quality time with my family without giving up my spa day? I don't want to give up my special relaxation time but I want to see my family too". I asked her if she'd ever considered bringing in our chair massage service to her gathering.
Our chair massage works right in with your family gathering. You and your family members take turns to receive a 15- 30 minute neck and shoulder massage. This short massage will not interfere with the activities and it is extremely beneficial for relaxing tight shoulders, releasing tension in the lower back and neck.
Another reason chair massage works at gatherings is you and your family do not have to disrobe. We do the massage over your clothes. If you have any family members or friends embarrassed about removing their clothes, as in table massage, introduce them to our chair massage.
Check out our video.
Have a great weekend and squeeze some massage or spa time into your weekend -you can do it all.
Thursday, June 24, 2010
'Try This Miracle Cure For Dry Skin & Sore Tired Muscles.'
How was your Father's Day? I hope it was a special day for dad and that you relaxed and enjoyed it too.
We had a busy Father's Day weekend pampering dads, father in-laws and husbands!
I know you are comfortable receiving massage and spa services but there are some men who don't feel comfortable. That's why our in home spa service is a hit with the guys too! He can relax and rejuvenate in familiar surroundings.
If your guy is still hesitant, start him out with a hour long foot massage and scalp massage where he doesn't have to disrobe. Trust me, once he starts to unwind he'll get the hang of it and be joining you for treatments.
Now summer is in full swing, you are most likely preparing for your family vacation. With heightened airport security and gas price hikes, it can be more rewarding to stay home and enjoy a stay-cation. There are so many great things to see and do around Los Angeles, after all.
This was the thought of a new client who has just arranged for me and my team of 6 to provide spa treatments at his home for his big annual family reunion. He usually rents a house, three hours drive away but this year he decided to stay home and invite his family members to his home for a spa day! Their family consists of 3 little girls, 4 teens and 12 adults. We discussed a menu of spa services for everyone.
The little girls will receive chocolate or strawberry facials, mini manicures and pedicures. The teens will enjoy neck and shoulder massages, a reward for studying, deep cleansing facials and foot massages. The adults will relish full body massages, foot massages,manicures, pedicures and facials! I can't wait to see the faces of the little ones and hear the oohs and ahhhhs from the other family members as the tension melts away. What a great way to relax, bond and enjoy each others company.
Here's another stay-cation idea. If the kids are at camp for a couple of weeks, take advantage and create some quality time for you and your loved one and enjoy side by side massages. We bring fresh linens, music, candles and set up our massage tables on your deck, by your pool, in your living room or your bedroom. Just imagine, a whole day or evening to wind down and relax with no interruptions. Bliss. Just the two of you!
Let's not forget the graduates out there! Say well done and gift him or her with a relaxing spa treatment.
Make the time for yourself in a meaningful way. This balance of giving and receiving is essential to keeping your energy, mood and motivation at a consistently high level.
'Try This Miracle Cure For Dry Skin & Sore Tired Muscles.'
We had a busy Father's Day weekend pampering dads, father in-laws and husbands!
I know you are comfortable receiving massage and spa services but there are some men who don't feel comfortable. That's why our in home spa service is a hit with the guys too! He can relax and rejuvenate in familiar surroundings.
If your guy is still hesitant, start him out with a hour long foot massage and scalp massage where he doesn't have to disrobe. Trust me, once he starts to unwind he'll get the hang of it and be joining you for treatments.
Now summer is in full swing, you are most likely preparing for your family vacation. With heightened airport security and gas price hikes, it can be more rewarding to stay home and enjoy a stay-cation. There are so many great things to see and do around Los Angeles, after all.
This was the thought of a new client who has just arranged for me and my team of 6 to provide spa treatments at his home for his big annual family reunion. He usually rents a house, three hours drive away but this year he decided to stay home and invite his family members to his home for a spa day! Their family consists of 3 little girls, 4 teens and 12 adults. We discussed a menu of spa services for everyone.
The little girls will receive chocolate or strawberry facials, mini manicures and pedicures. The teens will enjoy neck and shoulder massages, a reward for studying, deep cleansing facials and foot massages. The adults will relish full body massages, foot massages,manicures, pedicures and facials! I can't wait to see the faces of the little ones and hear the oohs and ahhhhs from the other family members as the tension melts away. What a great way to relax, bond and enjoy each others company.
Here's another stay-cation idea. If the kids are at camp for a couple of weeks, take advantage and create some quality time for you and your loved one and enjoy side by side massages. We bring fresh linens, music, candles and set up our massage tables on your deck, by your pool, in your living room or your bedroom. Just imagine, a whole day or evening to wind down and relax with no interruptions. Bliss. Just the two of you!
Let's not forget the graduates out there! Say well done and gift him or her with a relaxing spa treatment.
Make the time for yourself in a meaningful way. This balance of giving and receiving is essential to keeping your energy, mood and motivation at a consistently high level.
'Try This Miracle Cure For Dry Skin & Sore Tired Muscles.'
Wednesday, June 23, 2010
"Divine Intervention" from Serve the Goddess.
Spending the day being pampered at a spa is a fine thing indeed, but it's even more of an extravagance to be coddled in the comfort of your own home with a group of your closest friends. Serve the Goddess Mobile Spa Services strives to make the spa party experience an especially personalized and memorable one.
Helen and Allison arrived early to set up massage tables and the various accoutrements of relaxation. As the name implies, Serve the Goddess embraces the Greek deity theme. The spa offers a line of aromatherapy mists and oils with names like Aphrodite's Delight and Demeter's Retreat, and each attendee gets to choose a favorite scent to be incorporated into her treatments. We were each to receive a 30-minute full-body massage, plus our choice of a rejuvenating mini facial or a 30-minute foot reflexology treatment. But before the hands-on pampering began, Helen led us in a brief meditation. This helped us to achieve a state of calm and refocus our energy on the physical and spiritual rejuvenation to come.
The next couple of hours were all about indulgence. After 30 minutes of blissful Swedish bodywork, Helen went straight into the facial, using hot towels and all-natural concoctions to cleanse and moisturize the skin. Because this was a mini facial, there were no extractions to suffer through, so the treatment only deepened the sense of relaxation and well being fostered by the massage.
ChillOutLA.com: Los Angeles Spa and Beauty Guide
Erin Mahoney. Editorial.
Helen and Allison arrived early to set up massage tables and the various accoutrements of relaxation. As the name implies, Serve the Goddess embraces the Greek deity theme. The spa offers a line of aromatherapy mists and oils with names like Aphrodite's Delight and Demeter's Retreat, and each attendee gets to choose a favorite scent to be incorporated into her treatments. We were each to receive a 30-minute full-body massage, plus our choice of a rejuvenating mini facial or a 30-minute foot reflexology treatment. But before the hands-on pampering began, Helen led us in a brief meditation. This helped us to achieve a state of calm and refocus our energy on the physical and spiritual rejuvenation to come.
The next couple of hours were all about indulgence. After 30 minutes of blissful Swedish bodywork, Helen went straight into the facial, using hot towels and all-natural concoctions to cleanse and moisturize the skin. Because this was a mini facial, there were no extractions to suffer through, so the treatment only deepened the sense of relaxation and well being fostered by the massage.
ChillOutLA.com: Los Angeles Spa and Beauty Guide
Erin Mahoney. Editorial.
Friday, May 14, 2010
Our Mother's Day contest winner
If you remember our contest was to write in 500 words or less, why your wife/mom/sister/friend/mother of your children is the best mom and deserves to be pampered with a complimentary one hour massage.
"I know a Mom who has raised 2 wonderful grown sons. Both know how to treat their wife and fiancee with respect and kindness ~ in my mind a Mother's primary reward in how a son turns out!
This Mom is in her senior years and until lately been able to enjoy life with her husband of 56 years. Senior ills and restrictions have been setting in with the sons researching in-home care for their parents.
Just in the past two weeks, the Mom's world fell apart in rapid succession. She got into a car accident meaning that she cannot drive herself anymore. Then her husband appeared to have had a stroke and is now in declining health status suffering from colon cancer that once under control has now spread. The prognosis
is not good.
Mother's day has been a difficult day for this Mom. Some pampering and care is in order and I wish your prize be given to her".
We made sure this Mom received the pampering nurturing massage she needed!
"I know a Mom who has raised 2 wonderful grown sons. Both know how to treat their wife and fiancee with respect and kindness ~ in my mind a Mother's primary reward in how a son turns out!
This Mom is in her senior years and until lately been able to enjoy life with her husband of 56 years. Senior ills and restrictions have been setting in with the sons researching in-home care for their parents.
Just in the past two weeks, the Mom's world fell apart in rapid succession. She got into a car accident meaning that she cannot drive herself anymore. Then her husband appeared to have had a stroke and is now in declining health status suffering from colon cancer that once under control has now spread. The prognosis
is not good.
Mother's day has been a difficult day for this Mom. Some pampering and care is in order and I wish your prize be given to her".
We made sure this Mom received the pampering nurturing massage she needed!
Thursday, May 6, 2010
Mother's Day is 3 days away.
How was your week?. We have been very busy filling appointments for Mother's Day this Sunday. I especially love it when husbands and boyfriends call! They really want to pick the best spa service and spoil you! All they need is some advice.
If you are like me and you are busy you may leave gift buying till the last minute. It's not that you don't care you just have lots of distractions. If you are nodding your head then read on. We have some perfect last minute gifts that are thoughtful and will be well received. I guarantee it!
Gift certificates here: https://servethegoddess.boomtime.com/lgift
Before I forget, today is the last day to enter our Mother's Day Contest. If you missed it last week here it is.
Enter your mother, sister, girlfriend or the mother of your children in our Serve the Goddess Mobile Spa Services Mother's Day Contest.
Simply write in 500 words or less why she is the best mom and deserves to be pampered. Email your entry to helen@servethegoddess.com.
She will be treated to one hour relaxing soothing Swedish massage in the comfort of her home (in Los Angeles County) on the morning of Sunday, May 9th!
Also in your entry, please include the following information:
Your mothers, sisters, girlfriends' name or your mother's email address and telephone number, your name, your age, your email address and your telephone number.
Entries must be received via email by midnight May 6th. Email to helen@servethegoddess.com.
Winner will be notified via email and phone on May 7th
If you are like me and you are busy you may leave gift buying till the last minute. It's not that you don't care you just have lots of distractions. If you are nodding your head then read on. We have some perfect last minute gifts that are thoughtful and will be well received. I guarantee it!
Gift certificates here: https://servethegoddess.boomtime.com/lgift
Before I forget, today is the last day to enter our Mother's Day Contest. If you missed it last week here it is.
Enter your mother, sister, girlfriend or the mother of your children in our Serve the Goddess Mobile Spa Services Mother's Day Contest.
Simply write in 500 words or less why she is the best mom and deserves to be pampered. Email your entry to helen@servethegoddess.com.
She will be treated to one hour relaxing soothing Swedish massage in the comfort of her home (in Los Angeles County) on the morning of Sunday, May 9th!
Also in your entry, please include the following information:
Your mothers, sisters, girlfriends' name or your mother's email address and telephone number, your name, your age, your email address and your telephone number.
Entries must be received via email by midnight May 6th. Email to helen@servethegoddess.com.
Winner will be notified via email and phone on May 7th
Friday, April 30, 2010
Mother's Day is May 9th.
It's hard to believe it's Mother's Day on May 9th that's less than two weeks away!
My mom lives miles away in England as some of you know, so I only see her once a year. I cherish the childhood memories of her rubbing my stomach when I was sick, helping me with my homework and being home to greet me with a smile when I returned from school.
Mother's are so special and they deserve to be pampered & treated like a Goddess this Mother's Day.
Check our our special spa packages & instant gift certificates created for Mother's Day.
Our spa parties are a great idea if you prefer to get together with your girlfriends this Mother's Day. Send your husbands out with the kids and enjoy mini spa services such as massage, mini manicures, pedicures and more!
I know you are busy but I invite you to take some ME time so you can keep in balance. As women and caretakers we are typically the last ones to nurture ourselves!
My mom lives miles away in England as some of you know, so I only see her once a year. I cherish the childhood memories of her rubbing my stomach when I was sick, helping me with my homework and being home to greet me with a smile when I returned from school.
Mother's are so special and they deserve to be pampered & treated like a Goddess this Mother's Day.
Check our our special spa packages & instant gift certificates created for Mother's Day.
Our spa parties are a great idea if you prefer to get together with your girlfriends this Mother's Day. Send your husbands out with the kids and enjoy mini spa services such as massage, mini manicures, pedicures and more!
I know you are busy but I invite you to take some ME time so you can keep in balance. As women and caretakers we are typically the last ones to nurture ourselves!
Monday, January 25, 2010
Chocolate makes you feel good.
Valentine's Day is a couple of weeks away and I am dreaming about chocolate. I don't know about you but I love chocolate. It makes me feel passionate and loving.
Chocolate has long been associated with romance and love and the history of chocolate goes way back to the Aztecs. They believed chocolate was a source of spiritual wisdom, incredible energy and elevated sexual power.
Why does chocolate make us feel so good? The reason is because chocolate contains alkaloids the most important of which is theobromine. Theobromine is known to stimulate the kidneys and the central nervous system with similar effects to caffeine.
Another important substance found in chocolate is phenylethylamine, which is part of a group of chemicals known as endorphins, the mood lifting hormones.
Another chemical found in chocolate is seratonin. Seratonin is known for its calming properties.
So now you know why you feel so good when you eat chocolate. It's the presence of these chemicals!
In our next post we'll discuss adding a couples massage for Valentine's Day.
Chocolate has long been associated with romance and love and the history of chocolate goes way back to the Aztecs. They believed chocolate was a source of spiritual wisdom, incredible energy and elevated sexual power.
Why does chocolate make us feel so good? The reason is because chocolate contains alkaloids the most important of which is theobromine. Theobromine is known to stimulate the kidneys and the central nervous system with similar effects to caffeine.
Another important substance found in chocolate is phenylethylamine, which is part of a group of chemicals known as endorphins, the mood lifting hormones.
Another chemical found in chocolate is seratonin. Seratonin is known for its calming properties.
So now you know why you feel so good when you eat chocolate. It's the presence of these chemicals!
In our next post we'll discuss adding a couples massage for Valentine's Day.
Thursday, January 21, 2010
What is Valentine's Day ?
It's Valentine's Day in a few weeks on February 14th and time to get mushy and romantic. Ever wondered how Valentine' Day came about?
Apparently there are a few legends out there. One Roman legend states that Valentine's Day is all Saint Valentine. It's believed that St Valentine was marrying young men and women secretly, despite Emperor Claudius forbidding young men from tying the knot because they were better soldiers than lovers. St Valentine was put to death on February 14th when the Emperor found out.
Another legend suggests that Valentine himself sent the first 'valentine' note to young girl he fell in love with while in prison. The letter spoke of his undying love for the young woman and signed off with 'from your Valentine'.
Some believe that Valentine's Day is celebrated in the middle of February to mark the anniversary of Valentine's death.
It was around the 17th century that Valentine's Day was celebrated on a mass level, and by the middle of the 18th century small tokens and handwritten gifts were being exchanged between lovers and friends.
It was towards the end of the 18th century that Valentine's Day started to take on a commercial feel, when ready made cards began replacing written letters.
My next post will discuss how couples massage is a great way to celebrate St. Valentine.
Apparently there are a few legends out there. One Roman legend states that Valentine's Day is all Saint Valentine. It's believed that St Valentine was marrying young men and women secretly, despite Emperor Claudius forbidding young men from tying the knot because they were better soldiers than lovers. St Valentine was put to death on February 14th when the Emperor found out.
Another legend suggests that Valentine himself sent the first 'valentine' note to young girl he fell in love with while in prison. The letter spoke of his undying love for the young woman and signed off with 'from your Valentine'.
Some believe that Valentine's Day is celebrated in the middle of February to mark the anniversary of Valentine's death.
It was around the 17th century that Valentine's Day was celebrated on a mass level, and by the middle of the 18th century small tokens and handwritten gifts were being exchanged between lovers and friends.
It was towards the end of the 18th century that Valentine's Day started to take on a commercial feel, when ready made cards began replacing written letters.
My next post will discuss how couples massage is a great way to celebrate St. Valentine.
Friday, January 8, 2010
Deep breathing for better health.
I touched a little on breathing yesterday but here is some more useful information.
How does deep breathing help you achieve better health? Well first off it can reduce stress. Stressed people have the tendency to take shallow breaths. Next time you find yourself in a stressful situation notice your breathing. You may be in the car stuck in traffic and late for an appointment. Some studies have shown that a fast breathing rate is linked to high blood pressure. To reduce anxiety and relax you do the opposite-breathe slowly. In the same vein of thought it can help to clear and focus your mind. Deep breathing can increase your energy level and helps turn off racing thoughts.
Deep breathing also releases endorphines into the system our bodies’ natural painkillers.
To do deep breathing correctly you want to first breathe in slowly through the nose expanding your stomach and exhale slowly through the nose. Try it sitting or laying down, place one hand on your stomach and the other on your chest. You will feel your stomach expand and then your chest. It takes a bit of practice so don’t worry if you don’t get it first time. Try the exercises for five minutes first and increase to ten minutes. Once you are comfortable use deep breathing in your daily life. You’ll be surprised how effective deep breathing can be and it can be easily used when you are sitting at your desk, in the car or waiting in line at the grocery store.
Let me know how you get on. Happy breathing.
How does deep breathing help you achieve better health? Well first off it can reduce stress. Stressed people have the tendency to take shallow breaths. Next time you find yourself in a stressful situation notice your breathing. You may be in the car stuck in traffic and late for an appointment. Some studies have shown that a fast breathing rate is linked to high blood pressure. To reduce anxiety and relax you do the opposite-breathe slowly. In the same vein of thought it can help to clear and focus your mind. Deep breathing can increase your energy level and helps turn off racing thoughts.
Deep breathing also releases endorphines into the system our bodies’ natural painkillers.
To do deep breathing correctly you want to first breathe in slowly through the nose expanding your stomach and exhale slowly through the nose. Try it sitting or laying down, place one hand on your stomach and the other on your chest. You will feel your stomach expand and then your chest. It takes a bit of practice so don’t worry if you don’t get it first time. Try the exercises for five minutes first and increase to ten minutes. Once you are comfortable use deep breathing in your daily life. You’ll be surprised how effective deep breathing can be and it can be easily used when you are sitting at your desk, in the car or waiting in line at the grocery store.
Let me know how you get on. Happy breathing.
Stretch to prevent injuries.
Do you stretch after your workout or between exercises? If you don't, you might want to reconsider.
Stretching helps prevent injury and if done correctly, increases flexibility. A flexible muscle is less likely to tear. Additionally, increased flexibility of the neck, shoulders, and upper back may improve respiratory function. I often incorporate deep breathing into sessions with my clients to encourage deep relaxation and to "be present." Sometimes I have to switch gears and loosen the muscles first in the upper body, before we can perform deep breathing.
If the muscles in the hips are tight you are more likely to get Sciatica. Sciatica is the inflammation of the sciatic nerve - the longest widest single nerve in the body and if not treated with ice, stretching and massage, can be a chronic condition.
Stretching also is thought to improve recovery and may enhance athletic performance.
Some tips on stretching.
Stretch only when your muscles are warmed up. It is very important to relax during the stretching routine. It should not be rushed. There are two types of stretching. Static which you can do yourself and PNF stretching which is assisted. Static stretching is where you hold the stretch for 15-30 seconds. PNF is specialized and increases flexibility by taking the stretch further.
Ask your massage therapist to include some stretching at the end of your massage. That way you will be relaxed and open. Just remember to breathe.
Stretching helps prevent injury and if done correctly, increases flexibility. A flexible muscle is less likely to tear. Additionally, increased flexibility of the neck, shoulders, and upper back may improve respiratory function. I often incorporate deep breathing into sessions with my clients to encourage deep relaxation and to "be present." Sometimes I have to switch gears and loosen the muscles first in the upper body, before we can perform deep breathing.
If the muscles in the hips are tight you are more likely to get Sciatica. Sciatica is the inflammation of the sciatic nerve - the longest widest single nerve in the body and if not treated with ice, stretching and massage, can be a chronic condition.
Stretching also is thought to improve recovery and may enhance athletic performance.
Some tips on stretching.
Stretch only when your muscles are warmed up. It is very important to relax during the stretching routine. It should not be rushed. There are two types of stretching. Static which you can do yourself and PNF stretching which is assisted. Static stretching is where you hold the stretch for 15-30 seconds. PNF is specialized and increases flexibility by taking the stretch further.
Ask your massage therapist to include some stretching at the end of your massage. That way you will be relaxed and open. Just remember to breathe.
Thursday, January 7, 2010
Massage and body awareness.
Regular massage encourages awareness of the body just as it enhances the body to relax. Body awareness is just what it sounds like, being aware of your body. I often hear this from my clients. “I have muscles I didn't even know I had”. Most of us live "inside" our heads unaware of the body that carries us around. We don’t pay attention to what we put in it or how we treat it. Getting massage forces us to pay more attention to ourselves. We become more aware of the aches and pains that we ignore. When you do one thing that is good for you it snowballs and you want to do more good things for yourself. Massage also helps alleviate workout soreness. It does so by increasing blood flow to muscles and joints and releases natural pain killers found in the body. When pain is decreased, movement is less inhibited, energy levels rise, and there are no more excuses not to keep up with your fitness routine.
Massage encourages us to take better care of ourselves.
Massage encourages us to take better care of ourselves.
Massage & body image.
If you have set your fitness goals for the New Year, I bet body awareness and self image is on your mind. Come on, how often do you think about your body? Are your thoughts positive or negative? Do you stand in front of the mirror and focus on the areas you don't like? Or, do you look in the mirror with conviction and say "Good for you. You have made a decision to take care of your body and invest in your health."
A word of caution, your thoughts affect your emotions and your emotions in turn affect your actions. If your thoughts are negative, they will impact your emotions which will affect your actions.
In other words, if you are thinking you are worthless and will never achieve your wellness goals, you will feel unworthy. If you feel unworthy you will not be motivated to take action to exercise and invest in your health. If you are struggling, consider seeking support from a friend, fitness coach or support group.
So how does massage help you with your body image? If you receive a massage on a regular basis you will experience positive effects on the body AND mind. If your body image is negative your muscles will be tense from the negative mind chatter. Massage helps the muscles to relax therefore releasing negative physical and mental patterns of tension.
Tomorrow I'll discuss body awareness and how massage can help alleviate workout aches and pains.
A word of caution, your thoughts affect your emotions and your emotions in turn affect your actions. If your thoughts are negative, they will impact your emotions which will affect your actions.
In other words, if you are thinking you are worthless and will never achieve your wellness goals, you will feel unworthy. If you feel unworthy you will not be motivated to take action to exercise and invest in your health. If you are struggling, consider seeking support from a friend, fitness coach or support group.
So how does massage help you with your body image? If you receive a massage on a regular basis you will experience positive effects on the body AND mind. If your body image is negative your muscles will be tense from the negative mind chatter. Massage helps the muscles to relax therefore releasing negative physical and mental patterns of tension.
Tomorrow I'll discuss body awareness and how massage can help alleviate workout aches and pains.
Wednesday, January 6, 2010
Investing in your health.
I read an interesting article on retirement this morning.
The piece discussed how to retire successfully and covered investment strategies and living within your means, but it was the last point that really resonated with me. The point was that you will not enjoy your retirement if you are stressed out and unhealthy. Stress management and good health planning is just as important as financial planning.
Who wants to be finally retired but unable to enjoy it due to ill health? Not me.
Set your goals for good health and stress management along with your financial and retirement goals now. Consider a regime for stress management and set up regular massage appointments. Work a monthly massage into your budget to start with.
Remind yourself you are investing in your health if you start to feel guilty about getting massage.
How do you invest in your health?
The piece discussed how to retire successfully and covered investment strategies and living within your means, but it was the last point that really resonated with me. The point was that you will not enjoy your retirement if you are stressed out and unhealthy. Stress management and good health planning is just as important as financial planning.
Who wants to be finally retired but unable to enjoy it due to ill health? Not me.
Set your goals for good health and stress management along with your financial and retirement goals now. Consider a regime for stress management and set up regular massage appointments. Work a monthly massage into your budget to start with.
Remind yourself you are investing in your health if you start to feel guilty about getting massage.
How do you invest in your health?
Monday, January 4, 2010
Want to sleep better?
I just received a call from a client who is having trouble sleeping.
It turns out she is not alone. Statistics show about 75% of adult Americans share her problem. We discussed how she typically spends the couple of hours preceding her bedtime. After some discussion I gave her these suggestions on how to get a good night's sleep.
As sleep patterns are determined by patterns of light and dark, imitate dusk by dimming the lights in your living room one to two hours before bedtime.
Do not drink coffee or depressants like alcohol, as they interfere with normal sleep patterns.
Exercise on a regular basis.
Avoid watching violent TV.
Make your bedroom as peaceful as possible in a quiet location away from your home office. If you have a computer in the bedroom, cover it up with a heavy drape.
Make sure the window coverings are heavy enough to block out light.
Block out the light from alarm clocks and night lights.
Keep your bedroom at a comfortable 68 degrees Fahrenheit.
Head to bed as soon as you start to feel drowsy.
My client scheduled a massage in her lunchtime so she could catch up on her sleep but realized she needs to adjust her habits.
If you have any tips that you find useful please share them with us.
It turns out she is not alone. Statistics show about 75% of adult Americans share her problem. We discussed how she typically spends the couple of hours preceding her bedtime. After some discussion I gave her these suggestions on how to get a good night's sleep.
As sleep patterns are determined by patterns of light and dark, imitate dusk by dimming the lights in your living room one to two hours before bedtime.
Do not drink coffee or depressants like alcohol, as they interfere with normal sleep patterns.
Exercise on a regular basis.
Avoid watching violent TV.
Make your bedroom as peaceful as possible in a quiet location away from your home office. If you have a computer in the bedroom, cover it up with a heavy drape.
Make sure the window coverings are heavy enough to block out light.
Block out the light from alarm clocks and night lights.
Keep your bedroom at a comfortable 68 degrees Fahrenheit.
Head to bed as soon as you start to feel drowsy.
My client scheduled a massage in her lunchtime so she could catch up on her sleep but realized she needs to adjust her habits.
If you have any tips that you find useful please share them with us.
Sunday, January 3, 2010
Holidays left you feeling tired?
Let’s face it, the holidays take it out of us don't they? So now the holidays are over, it's time to recharge and set a healthy tone for the year ahead.
If you've already set your resolutions or intentions for the New Year, do yourself a favor and schedule a massage this month. A relaxing one hour massage can be as effective as taking a 3 hour nap and it helps you sleep better!
If you know someone else who could use a massage, gift them with one. If you received a massage gift certificate for the holidays, use it now. Don't wait for a special occasion. Today is special. Better yet, as soon as you use your gift certificate it will give someone an opportunity to purchase you another one!
Are you one of those people with a spa gift certificate in a drawer somewhere?
If you've already set your resolutions or intentions for the New Year, do yourself a favor and schedule a massage this month. A relaxing one hour massage can be as effective as taking a 3 hour nap and it helps you sleep better!
If you know someone else who could use a massage, gift them with one. If you received a massage gift certificate for the holidays, use it now. Don't wait for a special occasion. Today is special. Better yet, as soon as you use your gift certificate it will give someone an opportunity to purchase you another one!
Are you one of those people with a spa gift certificate in a drawer somewhere?
Friday, January 1, 2010
Happy New Year. Feeling hungover?
Happy New Year.
It's Jan 1st 2010. How are you feeling after your New Year Eve party? If you forgot to drink lots of water before passing out last night, you may well be be suffering with hangover this morning.
I am feeling a little under the weather myself and although I could quite easily stay under the covers I am determined to shake this hangover off.
There are many hangover remedies out there ranging from taking a couple of Tylenol to pouring another drink known as Hair of the dog. That being said here's some healthier advice.
First drink some water. A hangover is caused by the ethanol in alcohol. It dehydrates you and gives you a headache. It’s best to avoid a hangover by drinking lots of water when drinking alcohol, but if it’s too late some drink some right now.
Second exercise will help get rid of your hangover by helping the body rid itself of toxins. The increased circulation gets blood and oxygen to your oxygen-starved brain.
Even though you might not feel like it take a good, brisk walk outside in the fresh air.
Last massage your headaches away. Here's how.
Use the forefinger and thumb of one hand to pinch the skin between the forefinger and thumb of the other hand close to the finger base. Pinch it for about a minute with moderate pressure. Switch hands and do the same.
If you have some other healthy remedies let us know.
All the best for 2010.
It's Jan 1st 2010. How are you feeling after your New Year Eve party? If you forgot to drink lots of water before passing out last night, you may well be be suffering with hangover this morning.
I am feeling a little under the weather myself and although I could quite easily stay under the covers I am determined to shake this hangover off.
There are many hangover remedies out there ranging from taking a couple of Tylenol to pouring another drink known as Hair of the dog. That being said here's some healthier advice.
First drink some water. A hangover is caused by the ethanol in alcohol. It dehydrates you and gives you a headache. It’s best to avoid a hangover by drinking lots of water when drinking alcohol, but if it’s too late some drink some right now.
Second exercise will help get rid of your hangover by helping the body rid itself of toxins. The increased circulation gets blood and oxygen to your oxygen-starved brain.
Even though you might not feel like it take a good, brisk walk outside in the fresh air.
Last massage your headaches away. Here's how.
Use the forefinger and thumb of one hand to pinch the skin between the forefinger and thumb of the other hand close to the finger base. Pinch it for about a minute with moderate pressure. Switch hands and do the same.
If you have some other healthy remedies let us know.
All the best for 2010.
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