Investing in your health.

I read an interesting article on retirement this morning.
The piece discussed how to retire successfully and covered investment strategies and living within your means, but it was the last point that really resonated with me. The point was that you will not enjoy your retirement if you are stressed out and unhealthy. Stress management and good health planning is just as important as financial planning.
Who wants to be finally retired but unable to enjoy it due to ill health? Not me.
Set your goals for good health and stress management along with your financial and retirement goals now. Consider a regime for stress management and set up regular massage appointments. Work a monthly massage into your budget to start with.
Remind yourself you are investing in your health if you start to feel guilty about getting massage.
How do you invest in your health?