Deep breathing for better health.

I touched a little on breathing yesterday but here is some more useful information.
How does deep breathing help you achieve better health? Well first off it can reduce stress. Stressed people have the tendency to take shallow breaths. Next time you find yourself in a stressful situation notice your breathing. You may be in the car stuck in traffic and late for an appointment. Some studies have shown that a fast breathing rate is linked to high blood pressure. To reduce anxiety and relax you do the opposite-breathe slowly. In the same vein of thought it can help to clear and focus your mind. Deep breathing can increase your energy level and helps turn off racing thoughts.
Deep breathing also releases endorphines into the system our bodies’ natural painkillers.
To do deep breathing correctly you want to first breathe in slowly through the nose expanding your stomach and exhale slowly through the nose. Try it sitting or laying down, place one hand on your stomach and the other on your chest. You will feel your stomach expand and then your chest. It takes a bit of practice so don’t worry if you don’t get it first time. Try the exercises for five minutes first and increase to ten minutes. Once you are comfortable use deep breathing in your daily life. You’ll be surprised how effective deep breathing can be and it can be easily used when you are sitting at your desk, in the car or waiting in line at the grocery store.

Let me know how you get on. Happy breathing.