Spa treatments for spring

Happy Spring to you. I love this time of the year when the light outside is just exquisite. Springtime is a time for rebirth and renewal and a time to appreciate the wondrous world around us. I don't know about you but I am ready for the dark, cold days of winter to go away.

Here is one my favorite spa treatments and it's so easy to do yourself: Dry Skin Brushing.

Dry skin brushing may be the single most important therapy you add to your detox program. Your skin is your largest elimination organ. It releases a pound of waste each day and will be the first organ to show symptoms of imbalance or toxicity.
The skin is often called the 3rd kidney because it eliminates a quarter of the toxins from the body (the lungs are the 2nd kidney). If your skin cannot efficiently release toxins, you may experience rashes, acne, hives, itchiness, body odor, or even eczema and psoriasis. Dead skin cells, excreted wastes and external pollution (including dirt and skin care products) can build up and clog your pores. Clogged pores inhibit your skin from effectively releasing toxins.
If toxins are unable to escape through the skin they will either be stored in fat cells, contributing to cellulite and other fatty deposits, or they will be re-circulated back into the blood stream, overworking the kidneys, liver and other detox organs. Thus a seemingly simple and easy therapy like dry skin brushing can have a huge overall impact on your whole body health.

Benefits of Dry Skin Brushing – More than a Beauty Treatment!
Everyone knows that exfoliating the skin is great for creating radiant and vibrant looking skin. But did you know it’s also an essential tool for good circulation, strengthening the immune system, stimulating the nervous system, toning the muscles and improving digestion? Here is a list of the many inspiring benefits of dry skin brushing:
Stimulates blood and lymph flow. The lymphatic system is an important part of your cleansing and immune system. White blood cells called lymphocytes carry nutrients to cells and remove waste. The lymph flows outside of the circulatory system to bathe, cleanse and restore all of our cells, but it must be returned to the blood vessels to dump its waste. It does this through tiny lymph vessels with one-way valves to the heart. If we don’t move the lymph quickly enough we end up with swollen tissues, particularly in the ankles. Exercise, massage and skin brushing help to speed the process and clear the lymphatic system.
Removes dead skin cells. Dry skin is a sign of detoxification. It is important to remove the dead cells to keep from clogging the system. This will also improve skin texture and renew the skin cells.

Five ways to beat holiday stress.

Five ways to beat holiday stress.
Breathe deeply to allow for full lung expansion,relaxation and oxygenation.
Be grateful for the people and situations you have in your life. Don't focus on what you don't have. Focus on what you do have.
Laugh. Laughing raises your vibration and smiling uses less muscles than frowning and it's infectious.
Sit in silence. Get away from the crowds and sit alone in silence for 5-15 minutes and un-plug
Take a walk outside in nature. Embrace the crisp winter smells; pine trees, and the smell of wood burning fires!

Make time for yourself this holiday .

December is now in full swing, and our schedules are full of commitments-- holiday parties, shopping for gifts, and all of the other plans that come about this time of year. Even though this is a busy period, make time for yourself, you will truly be better for it. And if you want your house to smell wonderful at this time of year, here's a tip from Csilla Bischoff Health Coach.
"Add some water to an old pot you do not use much. Place in some cinnamon and cloves. Add some orange or lemon peels and let it simmer. Beats any chemical laden plug-in."

Reduce Stress With Massage And Stay Young.

Too much stress has an almost unbelievable way of quickly aging people. Completely ridding our lives of stress is impossible. But fortunately we can adopt simple techniques for better coping with life's problems.

The first step to reducing stress is to reduce the physical chaos around you. This can be clutter in many forms: your car, home, and office. This helps you get organized and clean up your surroundings.

Another thing to keep in mind is to avoid setting unachievable goals. Many people strive to be the best. However, we all have limitations. Accept limitations and avoid undue stress.

Also, you can learn relaxation techniques to turn to when you are at your wit's end. This can promote peace, rest, and sleep. Finding it difficult to relax? Check out our menu of massage services, you can select the one that's right for your needs, or customize a spa package based on your budget.

Halloween is the perfect opportunity for a spa party

Maybe you think Halloween is more for the kids but how about a spa party for you & 5 girlfriends with our Halloween spa specials!

Pumpkins are not only a symbol for fall, they also have many health benefits. Our pumpkin peel facial rids your skin of dull, dry cells and promotes younger looking skin. Our pumpkin seed oil massage relieves tension, headaches, muscle pain, rheumatic problems, sprains, and redness.

Here is our pumpkin special:

30 minute pumpkin peel facial

30 minute pumpkin seed oil massage

Please note that we require six guests in order to receive this amazing deal. Invite five girlfriends and create your very own spa party!

Do you know a new mom in need of some pampering?

We just left a new mom enjoying her pampering spa service- a 1.5 hour spa manicure and pedicure. Her new-born is just one month old and since he was born she hasn't been able to drive to the salon for a spa service. Our mobile service is just what she needed and she was blown away by our high standard. Here's what she wrote me after her service.

I just want to thank you for an outstanding service; Maria was absolutely fabulous. She arrived early and set up quickly, even moving (heavy) furniture to make me more comfortable. She was calm, friendly and professional. My one month old son had a lengthy and vocal meltdown and she remained nonplussed and serene, which really put me at ease. He screamed non stop and I became a bit frazzled; but Maria's attitude and excellent mani-pedi took the edge off my worry and brightened my day. I love how my nails look and look forward to using your service again.

Yours sincerely,
Heather. Malibu, CA

Transition-Embracing the Seasonal Transition

Transition-Embracing the Seasonal Transition
Getting There

It seems that this time of year is when the light is more apparent-- as the sun shifts it delivers new angles of light. The sun is beginning to set earlier and earlier, and soon we'll be turning our clocks back an hour. The new season starts to settle in and with it comes the desire to transition, to establish a new beginning. It signals an opportunity to rejuvenate the body and alter our self-care routines.

Transitions can offer wonderful opportunities to reflect on and let go of what is past and prepare for what lies ahead. Indeed, many of our holidays are founded in seasonal transitions, and the roots of many religious rituals can be traced to seasonal observances.

To ensure a smooth transition it is important to set aside time for yourself right now. It is so easy to become so immersed in the busyness of life that the beautiful moments all blur together and leave you stressed. Before you know it the seasons pass, the new year looms, and you are exhausted.

You can practice living in the moment by gathering your friends together and having a Girls' Night In Spa Party. You can take time to reflect and prepare your mind, body, and soul for the winter and holiday season.