Keep colds away with a massage.

If you receive a massage on a regular basis you actually help your body fight infection. New research has proven that people who get regular massage have a stronger immune system.

Massage increases the activity of white blood cells, which target and destroy infectious agents. With regular massage, your immune system is strengthened, rather than stimulated and becomes much more robust. Massage therapy has made a vast improvement in the lives of many HIV infected patients. Today, massage therapy is regarded as a restorative type of therapy.