Five ways to beat holiday stress.

Five ways to beat holiday stress.
Breathe deeply to allow for full lung expansion,relaxation and oxygenation.
Be grateful for the people and situations you have in your life. Don't focus on what you don't have. Focus on what you do have.
Laugh. Laughing raises your vibration and smiling uses less muscles than frowning and it's infectious.
Sit in silence. Get away from the crowds and sit alone in silence for 5-15 minutes and un-plug
Take a walk outside in nature. Embrace the crisp winter smells; pine trees, and the smell of wood burning fires!