Stretch to prevent injuries.

Do you stretch after your workout or between exercises? If you don't, you might want to reconsider.
Stretching helps prevent injury and if done correctly, increases flexibility. A flexible muscle is less likely to tear. Additionally, increased flexibility of the neck, shoulders, and upper back may improve respiratory function. I often incorporate deep breathing into sessions with my clients to encourage deep relaxation and to "be present." Sometimes I have to switch gears and loosen the muscles first in the upper body, before we can perform deep breathing.
If the muscles in the hips are tight you are more likely to get Sciatica. Sciatica is the inflammation of the sciatic nerve - the longest widest single nerve in the body and if not treated with ice, stretching and massage, can be a chronic condition.
Stretching also is thought to improve recovery and may enhance athletic performance.
Some tips on stretching.
Stretch only when your muscles are warmed up. It is very important to relax during the stretching routine. It should not be rushed. There are two types of stretching. Static which you can do yourself and PNF stretching which is assisted. Static stretching is where you hold the stretch for 15-30 seconds. PNF is specialized and increases flexibility by taking the stretch further.
Ask your massage therapist to include some stretching at the end of your massage. That way you will be relaxed and open. Just remember to breathe.