Aromatherapy natural stress reliever

Aromatherapy is one of the easiest, most natural ways to relieve stress. Based on the belief that smell is an important part of healing, this traditional therapy has been used since ancient times to soothe both body and mind.

When essential oils are inhaled there is an immediate link created between the smell and the limbic system of the brain via the olfactory nerve. They can provide almost instant relief. Some essential oils in particular are especially helpful at combating stress:
Basil

Reduces mental fatigue and any form of intellectual negativity, characteristics that are common in a stress-filled working environment.

Eucalyptus

Produces a very soothing aroma that helps clear out any blockage in your nasal passages. Battles any feeling of sluggishness, restlessness, or confusion.

Cinnamon

Exudes a sweet and warm aroma, helping to eliminate any mental anxiety. The initial relief leads further to a more effective stress-fighting mechanism and enhanced optimism.

Lavender

The sweet floral aroma produces a calming and relaxing effect when inhaled during stressful situations. Other proven effects are the regaining of balance, clarity of mind, and a feeling of relaxation.

Rosemary

Quite effective in waking up your senses, increasing vibrancy, and reducing any form of strain (mental or physical) that is produced after long hours of work at the office.