In recognition of National Relaxation Day we just got booked to do neck and shoulder massages for Tommy Bahamas at The Grove Los Angeles for their customer appreciation. Yes they'll be a lot of relaxed shoppers that day! Imagine that; we do need it don’t you think?
We live in stressful times. Everyone is always so crazy busy! August 15th is National Relaxation Day, which is a great opportunity to take a break from our hectic lives to relax and regroup. It is important for your overall well-being to take time to de-stress and give your body and mind time to rejuvenate.
Healthy relaxation habits can help to ease the stress of everyday life. They are very important to prevent you from overwhelm and burn-out.
Relaxation can reduce the levels of toxins that contribute to many major diseases. Practicing how to relax is really easy. Just incorporate a few simple changes into your daily routine and create habits to relieve stress. Read on how to make relaxation a habit.
Breathe. Take a deep breath! Breathing relaxes the mind and body. Sit quietly in a comfortable position. Close your eyes and relax all of your muscles starting with your feet and slowly moving to each area until you reach your face. Slowly inhale and exhale deeply through your nose. Start with five minutes and build up to ten.
Listen to calming sounds. Do you listen to relaxing music to de-stress? Choose music or sounds that are relaxing and reduce stress. Once your work day is over listen to this relaxing spa music, close your eyes and breathe to unwind from the day's activities. You'll feel the serenity right away...
Healthy relaxation habits can help to ease the stress of everyday life. They are very important to prevent you from overwhelm and burn-out.
Relaxation can reduce the levels of toxins that contribute to many major diseases. Practicing how to relax is really easy. Just incorporate a few simple changes into your daily routine and create habits to relieve stress. Read on how to make relaxation a habit.
Breathe. Take a deep breath! Breathing relaxes the mind and body. Sit quietly in a comfortable position. Close your eyes and relax all of your muscles starting with your feet and slowly moving to each area until you reach your face. Slowly inhale and exhale deeply through your nose. Start with five minutes and build up to ten.
Listen to calming sounds. Do you listen to relaxing music to de-stress? Choose music or sounds that are relaxing and reduce stress. Once your work day is over listen to this relaxing spa music, close your eyes and breathe to unwind from the day's activities. You'll feel the serenity right away...
Get a massage in the comfort of your home. Enjoy the benefits of de-stressing massage. A massage provides many benefits, including relieving stress, relaxing tense muscles, and relaxing the mind. One of the best ways to achieve this state of true relaxation is getting a massage in the comfort of your home. No need to drive and get stressed out by traffic or worry about finding a parking space.
Spend time with family. When was the last time you spent some quality time with your partner? Combine time with your hubby with a relaxing couples massage to increase your relaxation. Indulge in blissful aromatherapy massages side by side for you and your beloved, in the comfort of your home.
Let us know if you have anything planned and happy relaxing!
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