A lot of us are experiencing extremely high temperatures right now so here's an aromatherapy recipe to help you cool down.
Cooling Lavender Compress
Ingredients:
4 cups of cool water
12 drops lavender essential oil
9 drops peppermint essential oil
3 drops grapefruit essential oil
1 soft facial cloth
Directions: Combine water and oils in a small basin or bowl. Swish with cloth, ring out excess, and alternate placement on neck and forehead.
Tips: Refresh the cloth often, and add a few ice cubes to water to boost the cooling effect. Avoid getting in your eyes.
Ingredients:
4 cups of cool water
12 drops lavender essential oil
9 drops peppermint essential oil
3 drops grapefruit essential oil
1 soft facial cloth
Directions: Combine water and oils in a small basin or bowl. Swish with cloth, ring out excess, and alternate placement on neck and forehead.
Tips: Refresh the cloth often, and add a few ice cubes to water to boost the cooling effect. Avoid getting in your eyes.
When you try this leave a comment to let us know how it worked for you!
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