Massage has so many benefits. It's not just a back rub. I was once called a "Back Scratcher". That came from the mouth of a five year old. Maybe I should say massage is not just a back scratch! Here are some of the wonderful things massage can do:
Stimulate lymph circulation and enhance immunity (less colds and flu.)
Improve sleep and calm the mind.
Alleviate lower back pain.
Increase range of motion ( helps ease joint stiffness.)
Improve muscle tone.
Improve elasticity of the skin.
If you have you experienced any of these amazing benefits please share them with us.
Friday, August 28, 2009
Wednesday, August 26, 2009
Need a vaction from your vacation?
I just got finished with a couples massage. Exhausted from a 7 day vacation in the Caribbean with their boys aged 11 and 13, Linda and Simon had no quality time to themselves or each other.
Don't get me wrong they had a great time. However they spent more time running around after their kids than getting their batteries recharged. Their side by side massages in the comfort of their home was the remedy.
Did you know a one hour massage is as effective a s a three hour nap.
It increases circulation, allowing the body to pump more oxygen and nutrients into tissues and vital organs. It stimulates the flow of lymph, the body's natural defense system, against toxic invaders.
No wonder you feel so good after a massage.
Don't get me wrong they had a great time. However they spent more time running around after their kids than getting their batteries recharged. Their side by side massages in the comfort of their home was the remedy.
Did you know a one hour massage is as effective a s a three hour nap.
It increases circulation, allowing the body to pump more oxygen and nutrients into tissues and vital organs. It stimulates the flow of lymph, the body's natural defense system, against toxic invaders.
No wonder you feel so good after a massage.
Sunday, August 23, 2009
Are you forgoing your vacation?
Almost one third of Americans are postponing or reducing their vacation plans this year.
This can backfire according to University of Rochester psychologist Richard Ryan.
Spending time away from work is; "Critically important to a person's happiness.
Far from frivolous, time off work provides critical opportunities for basic psychological needs of bonding with others, exploring interests and relaxing." We would love to hear how you plan to spend your vacation time.
This can backfire according to University of Rochester psychologist Richard Ryan.
Spending time away from work is; "Critically important to a person's happiness.
Far from frivolous, time off work provides critical opportunities for basic psychological needs of bonding with others, exploring interests and relaxing." We would love to hear how you plan to spend your vacation time.
Friday, August 21, 2009
How to save money on massage and spa services.
Most spas like ours offer specials and discounts so you can save money. Here are the ways you can save money now.
Join our mailing list. We'll email you with our specials every month or two.
Become our Facebook Fan. Receive every other day updates on specials.
Follow us on Twitter. Last minute specials.
Click here and you'll be directed to our contact page. There you'll find all the links mentioned here.
Join our mailing list. We'll email you with our specials every month or two.
Become our Facebook Fan. Receive every other day updates on specials.
Follow us on Twitter. Last minute specials.
Click here and you'll be directed to our contact page. There you'll find all the links mentioned here.
Tuesday, August 18, 2009
Need to relax and get the kids back at school.
School holidays. You're counting the days when you can get your life back. All that rushing around playing taxi driver is tiring you out. You've lost your precious "me" time and it's getting you down. Hang in there; it's not long now before you can get some stress relieving pampering time. Schedule your massage now so you have something to look forward to.
When the holidays are over, kids are sad but parents are glad.
When the holidays are over, kids are sad but parents are glad.
Thursday, August 13, 2009
Looking for a unique birthday celebration?
What are your best birthdays memories? The gathering and laughter of friends, your favorite music, food, wine. Add something else to the mix. A mobile spa party. If you've not familiar with the term let me explain. Instead of going to the spa a mobile spa is brought to you!
You and your guests select spa services from a menu. Ideally we work with groups of 6 to 10 although we've catered to even larger groups of 40. What could be better; your friends, music and pampering spa services! Our video is attached. Check it out.
You and your guests select spa services from a menu. Ideally we work with groups of 6 to 10 although we've catered to even larger groups of 40. What could be better; your friends, music and pampering spa services! Our video is attached. Check it out.
Tuesday, August 4, 2009
Massage at home create" the space".
Now you have the time scheduled create the space for your pampering session. If you don't have a spare room clear some space in your dining room, bedroom or anywhere you feel private.
Close the drapes, light some candles and pick out your favourite music. Direct TV or your cable company has some amazing music for your relaxation session. The station is called "Spa" on Direct TV and "Soundscapes" on your local cable company.
Turn off your home phone, cell phone before the session and let your loved one(s) know you are not to be disturbed. Just for the hour. Oh and please don't schedule something right after your session. Enjoy the peace and tranquility afterwards. Getting the idea?
Close the drapes, light some candles and pick out your favourite music. Direct TV or your cable company has some amazing music for your relaxation session. The station is called "Spa" on Direct TV and "Soundscapes" on your local cable company.
Turn off your home phone, cell phone before the session and let your loved one(s) know you are not to be disturbed. Just for the hour. Oh and please don't schedule something right after your session. Enjoy the peace and tranquility afterwards. Getting the idea?
Monday, August 3, 2009
Vacation at home this year?
Stay-cation is a vacation that is spent at one's home enjoying all that home and one's home environs have to offer. Even though we enjoy our living space, do we always get the chance to enjoy all it has to offer? I seriously doubt it. When was the last time you soaked in the tub? Take the time now to relax and pamper yourself . Schedule a massage and or spa service while you are vacationing at home. Enjoy 15 % off all our services during August!
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