How often should I get a massage?

How often should you get a massage? One a week, twice a month, once a month? Unfortunately this is oftentimes governed by your pocket book. Ask yourself why you scheduled your massage in the first place. Was it for relaxation or for a specific problem? If it was for relaxation there are additional ways to maintain a stress free body in between massage sessions so you can most likely schedule once or twice a month. However if you booked a massage for an injury or a pinched nerve have a discussion with your massage therapist. They will recommend when to schedule your next session. Ask your massage therapist if they would give you a discount if your purchase a series of massage sessions.
The benefits of massage are cumulative so don't expect miracles in one session. I remind my clients that if they want to get into shape they wouldn't expect to achieve their fitness goals in one session or if they visited the gym only once a month. Finally ask your massage therapist what you can be doing to help your body in between massage sessions.